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Time & stress management
- How to establish objectives – The SMART tool;
- Tools to follow up on your activities;
- Main time stealers and how to deal with them;
- Prioritization;
- Delegation;
- Knowing how to say "No";
- Urgent x Important;
- Test your urgency index;
- Causes and symptoms of stress;
- How to deal with stress;
- Resilience.
CONTACT INFORMATION
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Address: Rua Ibuguaçu, 97
CEP 05301-050 - Parque da Lapa
Sao Paulo - SP
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Email: alfredo@gosconsultoria.com.br
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Phones:
+55 11 3831-7527 (office)
+55 11 99822-8497 (mobile)
